12/12/2023 0 Comments Getting in touch with your angerIt includes an Emotions Thermometer, List of Emotions, and Emotions Wheel.Ħ Further reading Why being in touch with your emotions is hard If expressing emotions never felt safe for you, ignoring or repressing them was a logical learned behavior. Note: Looking for a way to help students or groups identify their emotions? Download the free printable PDF at the bottom of this article. Let’s dive into why it’s so darn hard to get in touch with your emotions, the eight emotions you should focus on identifying, and explore how to be more in touch with your emotions. Society often teaches us to repress, rather than reveal, what we’re feeling. What was actually underneath that annoyance? Was it fear? Shame? Anger? Sadness?Īccessing your emotions isn’t easy. I felt negative emotions, but it wasn’t my fault the world around me was to blame. It places the blame for how you’re feeling on someone else, rather than requiring you to take responsibility for your own emotions.įor me, annoyance became a crutch. Of course, this is pretty typical among teenagers.īut feeling “annoyed” isn’t emotion it’s a reaction to an underlying emotion. When I was a teenager, I spent a lot of time feeling annoyed.
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